Rating: 2 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Recipe by Cooking Light May 1998

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Yield:
4 servings (serving size: 1 1/2 cups)
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Ingredients

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Directions

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  • Combine first 3 ingredients; set aside.

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  • Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add pork; stir-fry 3 minutes. Remove the pork from pan with a slotted spoon. Add 1 teaspoon oil, broccoli, and water to skillet; stir-fry 5 minutes. Add chutney mixture, bean sprouts, garlic, and water chestnuts; stir-fry 2 minutes. Return pork to skillet; stir-fry 30 seconds.

Nutrition Facts

267 calories; calories from fat 19%; fat 5.5g; saturated fat 1.4g; mono fat 2.2g; poly fat 1.4g; protein 29g; carbohydrates 27.3g; fiber 3.6g; cholesterol 74mg; iron 3.5mg; sodium 373mg; calcium 69mg.
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