Asian Marinated Striped Bass

Name: Asian Marinated Striped Bass
Yield: 4 servings (serving size: 1 fillet and about 2 teaspoons sauce)
Ingredients: 2 tablespoons minced fresh cilantro; 1 tablespoon sugar; 3 tablespoons fish sauce; 2 garlic cloves, minced; 4 (6-ounce) striped bass fillets; Cooking spray

3 Ratings
3 Reviews

Although it contains only 4 ingredients, this marinade packs a lot of flavor.

By Lia Mack Huber

Recipe by Cooking Light March 2004

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Credit: Becky Luigart-Stayner; Jan Gautro

Recipe Summary

Yield:

4 servings (serving size: 1 fillet and about 2 teaspoons sauce)

Nutrition Info

Ingredients

2 tablespoons minced fresh cilantro
1 tablespoon sugar
3 tablespoons fish sauce
2 garlic cloves, minced
4 (6-ounce) striped bass fillets
Cooking spray

Directions

Step 1
Combine first 4 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes, turning once. Remove fish from bag, and reserve marinade.

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Step 2
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add marinade to pan; bring to a boil. Cook 30 seconds; serve with fish.

Nutrition Facts

Per Serving:

185 calories; calories from fat 19%; fat 4g; saturated fat 0.9g; mono fat 1.1g; poly fat 1.3g; protein 31g; carbohydrates 4.2g; fiber 0.1g; cholesterol 136mg; iron 1.6mg; sodium 1146mg; calcium 10mg.

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gastrocari

10/31/2017

So easy and great flavor with very few ingredients. Really liked it!

ajknightfan

01/27/2013

I mark this worthy of a special occasion because it is often my surf paired with turf for dinner parties. I do not make the noodles. I have used regular and sea bass. I love that it is easy. I do sometimes plan to make it and forget to buy cilantro. It has a slightly different flavor, but is still good.

MarlaRuth

05/24/2012

The marinade went well with the bass, but not over the noodles --sweet sauced noodles?!

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Asian Marinated Striped Bass

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Asian Marinated Striped Bass

Account

Asian Marinated Striped Bass

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Asian Marinated Striped Bass