Rating: 3.5 stars
3 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Although it contains only 4 ingredients, this marinade packs a lot of flavor.

Recipe by Cooking Light March 2004


Credit: Becky Luigart-Stayner; Jan Gautro

Recipe Summary

4 servings (serving size: 1 fillet and about 2 teaspoons sauce)


Ingredient Checklist


Instructions Checklist
  • Combine first 4 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes, turning once. Remove fish from bag, and reserve marinade.

  • Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add marinade to pan; bring to a boil. Cook 30 seconds; serve with fish.

Nutrition Facts

185 calories; calories from fat 19%; fat 4g; saturated fat 0.9g; mono fat 1.1g; poly fat 1.3g; protein 31g; carbohydrates 4.2g; fiber 0.1g; cholesterol 136mg; iron 1.6mg; sodium 1146mg; calcium 10mg.