Rating: 5 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 1
Recipe by Cooking Light May 1996

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Recipe Summary

Yield:
6 servings (serving size: 3 ounces steak and 1 cup green bean mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from steak. Combine steak and next 6 ingredients (steak through garlic) in a large heavy-duty zip-top plastic bag. Seal bag, and marinate in refrigerator 8-12 hours, turning bag occasionally. Remove steak from bag, reserving marinade.

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  • Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 8 minutes on each side or until desired degree of doneness. Cut steak diagonally across the grain into thin slices; thread steak slices on skewers, if desired. Set aside, and keep warm.

  • Pour reserved marinade through a sieve into a large microwave-safe bowl. Microwave at high 1 minute or until marinade boils. Steam green beans, covered, 3 minutes or until crisp-tender. Add green beans and tomatoes to hot marinade; toss gently to coat. Serve with steak.

Nutrition Facts

252 calories; calories from fat 45%; fat 12.6g; saturated fat 5.3g; mono fat 5.2g; poly fat 0.5g; protein 23.3g; carbohydrates 11.5g; fiber 2.8g; cholesterol 57mg; iron 3.4mg; sodium 338mg; calcium 53mg.
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