Asian Chicken, Noodle, and Vegetable Salad

6 Reviews
ADD YOUR REVIEW
Prep Time:
38 Mins
Yield:
4 servings (serving size: 2 cups)
Barbara Lauterbach
July 2007
RECIPE BY Cooking Light

Mix dark meat with the breast meat, if you like. Look for Thai sweet chili sauce in Asian and gourmet markets or the supermarket's ethnic section.

Ingredients

  • 6 ounces uncooked rice noodles
  • 2 cups cubed skinless, boneless rotisserie chicken breast
  • 1/2 cup matchstick-cut carrots
  • 1/2 cup chopped green bell pepper
  • 1/3 cup chopped green onions (about 3)
  • 1/4 cup canned sliced water chestnuts, drained
  • 1/4 cup Thai sweet chili sauce (such as Mae Ploy)
  • 2 tablespoons canola oil
  • 1 1/2 tablespoons rice wine vinegar
  • 1 1/2 tablespoons fresh lemon juice
  • 2 teaspoons low-sodium soy sauce
  • 1/2 teaspoon grated peeled fresh ginger
  • 2 tablespoons chopped unsalted, dry-roasted peanuts

Nutritional Information

  • Calories 373
  • Caloriesfromfat 29%
  • Fat 11.9g
  • Satfat 1.5g
  • Monofat 6.1g
  • Polyfat 3.4g
  • Protein 23.6g
  • Carbohydrate 43.7g
  • Fiber 1.8g
  • Cholesterol 60mg
  • Iron 2.1mg
  • Sodium 368mg
  • Calcium 37mg

How to Make It

Step 1

Prepare noodles according to package directions. Drain and cool. Combine noodles, chicken, and next 4 ingredients (through water chestnuts) in a large bowl; toss well.

Step 2

Combine chili sauce and next 5 ingredients (through ginger) in a small bowl, stirring with a whisk. Drizzle chili sauce mixture over noodle mixture; toss gently to coat. Sprinkle with peanuts. Serve immediately.

You May Like

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Ratings & Reviews