Asian Chicken and Cabbage

Name: Asian Chicken and Cabbage
Yield: 4 servings (serving size: 1 chicken breast half and 1/2 cup coleslaw mixture)
Ingredients: 2 tablespoons hoisin sauce; 1 teaspoon bottled minced garlic; 1 teaspoon bottled ground fresh ginger (such as Spice World); 4 (4-ounce) skinless, boneless chicken breast halves; Cooking spray; 1 teaspoon vegetable oil; ½ cup chopped onion; 4 cups packaged coleslaw; 1 teaspoon dark sesame oil; ½ teaspoon salt; ½ teaspoon black pepper

8 Ratings
6 Reviews

Recipe by Cooking Light November 2002

Gallery

Credit: Becky Luigart-Stayner; Melanie J. Clarke

Recipe Summary

Yield:

4 servings (serving size: 1 chicken breast half and 1/2 cup coleslaw mixture)

Nutrition Info

Directions

Step 1
Preheat broiler.

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Step 2
Combine first 3 ingredients; spread evenly over both sides of chicken. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done.
Step 3
While chicken cooks, heat vegetable oil in a large skillet over medium-high heat. Add onion; saute 2 minutes. Add coleslaw; saute 1 minute or until coleslaw begins to wilt.
Step 4
Place coleslaw mixture in a medium bowl. Add sesame oil, salt, and pepper, tossing to coat. Serve coleslaw mixture with chicken.

Nutrition Facts

Per Serving:

189 calories; calories from fat 16%; fat 4.3g; saturated fat 0.7g; mono fat 1.1g; poly fat 1.6g; protein 27.8g; carbohydrates 9.5g; fiber 2.1g; cholesterol 66mg; iron 1.4mg; sodium 505mg; calcium 52mg.

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rstarrlemaitre

12/02/2011

This was good but not great - cabbage was too salty/peppery, though the touch of sesame was just right. The chicken was yummy but flavors needed to be stronger - more hoisin and ginger. I will take others' suggestions and use a dipping sauce next time.

LeelaM

10/19/2011

So delicious and easy to make. Seasoned the chicken for a couple hours then baked it, added a little more onion to lettuce for flavor. Definitely will make it again.

maureenlbradley

10/11/2011

Ok. this dish was Ok. I made the chicken and marinaded it in the hoisin/garlic/ginger sauce for about 3 hours - then I mixed up another batch and basted the chicken with it while I grilled it. Chicken tasted good. Cabbage was Ok, didn't have much taste at all, as cabbage generally doesn't - I think it needs maybe a touch of sugar (maybe some hoisin sauce) and a spice- vinegar or something.. not sure...have to play with it. Don't think I'll be making again.

Melioh

02/21/2011

I can't vouch for the slaw since I served the chicken with CL's oriental salad (which is excellent) instead, but the chicken was really good. I'm going to double the sauce next time and possibly marinate the chicken or serve it as a dipping sauce at the table.

LaraRR

10/04/2010

I thought the chicken was a little bland. The flavors didn't really come through. I will stick with the recipe "Asian Barbecue Chicken". But, I loved the Cabbage!!

kerlseef

01/04/2010

The chicken had good flavor but the cabbage side was a little bland. Still a good meal all together but the cabbage could use a bit more seasoning.

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