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Becky Luigart-Stayner; Melanie J. Clarke

Recipe Summary

Yield:
4 servings (serving size: 1 chicken breast half and 1/2 cup coleslaw mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler.

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  • Combine first 3 ingredients; spread evenly over both sides of chicken. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done.

  • While chicken cooks, heat vegetable oil in a large skillet over medium-high heat. Add onion; saute 2 minutes. Add coleslaw; saute 1 minute or until coleslaw begins to wilt.

  • Place coleslaw mixture in a medium bowl. Add sesame oil, salt, and pepper, tossing to coat. Serve coleslaw mixture with chicken.

Nutrition Facts

189 calories; calories from fat 16%; fat 4.3g; saturated fat 0.7g; mono fat 1.1g; poly fat 1.6g; protein 27.8g; carbohydrates 9.5g; fiber 2.1g; cholesterol 66mg; iron 1.4mg; sodium 505mg; calcium 52mg.