What you get: cancer-fighting phytochemicals, fiber, protein, vitamins, calcium.Prep: 18 minutes; Chill: 20 minutes.

Recipe by Health June 2007

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Recipe Summary

Yield:
Makes 4 servings (serving size: 3 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Slice the beef into thin 1-inch-wide strips. Place the beef in a large mixing bowl. Break the ramen noodles into small pieces, and mix them with the beef.

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  • Add the cooked and cooled edamame and next 4 ingredients (through vinegar) to the bowl, and toss the ingredients well to coat them with the dressing. Cover and chill 20 minutes.

  • To serve, divide the salad evenly among 4 shallow bowls, and sprinkle each with scallions.

Nutrition Facts

281 calories; fat 6g; saturated fat 1g; mono fat 0g; poly fat 0g; protein 21g; carbohydrates 38g; fiber 7g; cholesterol 40mg; iron 2mg; sodium 847mg; calcium 147mg.
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