Rating: 2 stars
3 Ratings
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  • 1 star values: 1

When you're craving lighter Asian fare, turn to this Beef-Noodle Salad featuring classic Asian flavors like teriyaki sauce, sesame oil, chile paste, and ginger.

Recipe by Cooking Light July 2001


Credit: Randy Mayor; Lydia DeGaris-Pursell

Recipe Summary

25 mins
6 servings (serving size: 1 cup beef mixture and 1 cup spinach)


Ingredient Checklist


Instructions Checklist
  • Cover noodles with boiling water in a bowl. Let stand 15 minutes or until tender; drain.

  • Combine beef, snow peas, and carrot in a microwave-safe bowl. Combine the teriyaki sauce and the next 4 ingredients (teriyaki sauce through ginger), and pour over beef mixture. Microwave at high for 2 minutes or until thoroughly heated. Add the noodles; toss well. Serve over spinach. Sprinkle with cilantro.

Nutrition Facts

173 calories; calories from fat 26%; fat 5g; saturated fat 1g; mono fat 1.5g; poly fat 0.8g; protein 10g; carbohydrates 22.8g; fiber 2.8g; cholesterol 32mg; iron 2.9mg; sodium 653mg; calcium 58mg.