Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Health September 2001


Credit: Leigh Beisch

Recipe Summary

serves 4 (serving size: 1 cup pork mixture and 3/4 cup rice)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°.

  • Combine hoisin through garlic in a large zip-top plastic bag. Add pork; seal and marinate in refrigerator 1 hour, turning bag occasionally. Remove pork from bag, reserving 1/4 cup marinade. Discard remaining marinade.

  • Place pork on a broiler pan coated with cooking spray; insert meat thermometer into thickest portion of pork. Bake at 375° for 35 minutes or until thermometer registers 155°. Let stand 5 minutes. Cut pork in half lengthwise. Cut each half crosswise into 1/4-inch-thick slices; keep warm.

  • To prepare sauce, combine chicken broth through sesame oil in a bowl. Set aside.

  • To prepare stir-fry, heat vegetable oil in a wok or large Dutch oven over high heat. Add onions, garlic, and ginger; stir-fry 10 seconds. Add reserved marinade, oyster sauce, and broccoli; bring to a boil over high heat; cook 1 1/2 minutes or until slightly thickened, stirring constantly. Stir in pork; cook 1 minute or until thoroughly heated. Serve over rice.

Nutrition Facts

460 calories; calories from fat 19%; fat 9.4g; saturated fat 2.6g; mono fat 3.7g; poly fat 2.2g; protein 32g; carbohydrates 59g; fiber 3.2g; cholesterol 75mg; iron 4.9mg; sodium 974mg; calcium 62mg.