Rating: 4.5 stars
36 Ratings
  • 5 star values: 29
  • 4 star values: 3
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 1

Fire up your grill for this quick and healthy Asian barbecue chicken recipe.

Recipe by Cooking Light March 2002

Gallery

Credit: Randy Mayor; Melanie J. Clarke

Recipe Summary test

Yield:
4 servings (serving size: 2 thighs)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.

    Advertisement
  • Prepare grill.

  • Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.

  • Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with the marinade. Garnish with lime wedges and green onion tops, if desired.

Nutrition Facts

297 calories; calories from fat 23%; fat 7.7g; saturated fat 2g; mono fat 2.4g; poly fat 1.9g; protein 39.2g; carbohydrates 16.1g; fiber 0.4g; cholesterol 161mg; iron 2.7mg; sodium 706mg; calcium 39mg.
Advertisement