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Recipe Summary test

Yield:
2 cups (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat; cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.

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Nutrition Facts

191 calories; calories from fat 41%; fat 8.7g; saturated fat 5.5g; mono fat 2.5g; poly fat 0.2g; protein 14.9g; carbohydrates 12.7g; fiber 0.2g; cholesterol 24mg; iron 0.7mg; sodium 515mg; calcium 487mg.
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