Arugula, White Bean, and Roasted Red Pepper Salad

5 Reviews
ADD YOUR REVIEW
Photo: Oxmoor House
Yield
4 servings (serving size: 1 cup)
May 2001
RECIPE BY Cooking Light

The peppery flavor of the arugula is balanced by the creamy, mild navy beans.

Ingredients

  • Salad:
  • 3 cups torn arugula leaves
  • 1/2 cup chopped bottled roasted red bell peppers
  • 1/3 cup vertically sliced red onion
  • 1 (16-ounce) can navy beans, rinsed and drained
  • Dressing:
  • 1 1/2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 garlic clove, minced

Nutritional Information

  • Calories 164
  • Caloriesfromfat 29%
  • Fat 5.3g
  • Satfat 0.7g
  • Monofat 2.9g
  • Polyfat 1.2g
  • Protein 7.1g
  • Carbohydrate 23.6g
  • Fiber 2.9g
  • Cholesterol 0.0mg
  • Iron 2.3mg
  • Sodium 500mg
  • Calcium 80mg

How to Make It

Step 1

To prepare salad, combine first 4 ingredients in a large bowl.

Step 2

To prepare dressing, combine vinegar and the remaining ingredients in a small bowl, stirring with a whisk until blended. Pour over salad, tossing to coat.

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Ratings & Reviews

marieclaude5's Review

tara31
August 08, 2011
N/A

kramerse's Review

Claudia2009
July 21, 2010
Very easy to make. I don't even like raw onions and they were GREAT in this salad. The dressing is very peppery but a perfect tie in with the salad. I didn't have arugula though, so just used mixed greens instead. Highly recommended!

tara31's Review

kramerse
January 31, 2010
I roasted fresh red bell peppers and used a spring greens mix, but this would be great with only fresh arugula for a peppery flavor! The dressing is simple and an excellent complement to the salad ingredients!

Claudia2009's Review

runningmommy
April 27, 2009
This salad was great! My kids loved it too. Next time, I'd use less onions for them, though. Also, I mixed arugula with mixed greens and still came out great!

runningmommy's Review

marieclaude5
February 25, 2009
Love this salad! Sometimes I use mixed baby field greens instead of arugula and it's just as good.
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