Arugula, White Bean, and Roasted Red Pepper Salad

Name: Arugula, White Bean, and Roasted Red Pepper Salad
Yield: 4 servings (serving size: 1 cup)
Ingredients: Salad:; 3 cups torn arugula leaves; ½ cup chopped bottled roasted red bell peppers; ⅓ cup vertically sliced red onion; 1 (16-ounce) can navy beans, rinsed and drained; Dressing:; 1 ½ tablespoons balsamic vinegar; 1 tablespoon olive oil; 1 teaspoon honey; ¼ teaspoon salt; ¼ teaspoon black pepper; 1 garlic clove, minced

5 Ratings
4 Reviews

The peppery flavor of the arugula is balanced by the creamy, mild navy beans.

Recipe by Cooking Light May 2001

Gallery

Credit: Oxmoor House

Recipe Summary test

Yield:

4 servings (serving size: 1 cup)

Nutrition Info

Directions

Step 1
To prepare salad, combine first 4 ingredients in a large bowl.

Advertisement
Step 2
To prepare dressing, combine vinegar and the remaining ingredients in a small bowl, stirring with a whisk until blended. Pour over salad, tossing to coat.

Nutrition Facts

Per Serving:

164 calories; calories from fat 29%; fat 5.3g; saturated fat 0.7g; mono fat 2.9g; poly fat 1.2g; protein 7.1g; carbohydrates 23.6g; fiber 2.9g; iron 2.3mg; sodium 500mg; calcium 80mg.

Sort by: Newest

Newest Oldest

marieclaude5

08/08/2011

kramerse

07/20/2010

Very easy to make. I don't even like raw onions and they were GREAT in this salad. The dressing is very peppery but a perfect tie in with the salad. I didn't have arugula though, so just used mixed greens instead. Highly recommended!

tara31

01/31/2010

I roasted fresh red bell peppers and used a spring greens mix, but this would be great with only fresh arugula for a peppery flavor! The dressing is simple and an excellent complement to the salad ingredients!

Claudia2009

04/26/2009

This salad was great! My kids loved it too. Next time, I'd use less onions for them, though. Also, I mixed arugula with mixed greens and still came out great!

runningmommy

02/24/2009

Love this salad! Sometimes I use mixed baby field greens instead of arugula and it's just as good.

Back to Arugula, White Bean, and Roasted Red Pepper Salad

All Reviews for Arugula, White Bean, and Roasted Red Pepper Salad

- of Reviews

55+ Easy Dinner Recipes for Busy Weeknights

The Brilliant Secret to Making Better Mashed Potatoes

65 Super Easy Finger Foods to Make for Any Party

Arugula, White Bean, and Roasted Red Pepper Salad

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Arugula, White Bean, and Roasted Red Pepper Salad

Account

Arugula, White Bean, and Roasted Red Pepper Salad

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Arugula, White Bean, and Roasted Red Pepper Salad