Antioxidant-rich Arugula Soup is just as good cold as it is hot. And this soup is only 88 calories a cup.

Emeril Lagasse
Recipe by Health June 2012

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Travis Rathbone

Recipe Summary

Yield:
Serves 6 (serving size: 1 cup soup with garnishes)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat olive oil in a large saucepan over medium-low heat. Add onion and garlic; cook until translucent (5 minutes). Stir in cornstarch; whisk in chicken broth and evaporated milk; bring to a simmer. Stir in arugula and mixed chopped herbs until wilted; cover and set aside 5 minutes. Use an immersion blender to blend until smooth. Divide among 6 bowls; garnish each with 2 tsp plain Greek yogurt and 1 tsp sliced chives.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

88 calories; fat 3.9g; saturated fat 1.1g; mono fat 1.7g; poly fat 0.4g; protein 6g; carbohydrates 8g; fiber 1g; cholesterol 5mg; iron 0mg; sodium 111mg; calcium 0mg.
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