- Calories 42
- Caloriesfromfat 0.0%
- Fat 1.6g
- Satfat 0.7g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 4.2g
- Carbohydrate 2.4g
- Fiber 0.2g
- Cholesterol 34mg
- Iron 0.4mg
- Sodium 113mg
- Calcium 79mg
Artichoke Squares
If you're serving these appetizers at a party, use a hot tray, griddle, or bun warmer to keep them warm at the serving table.
How to Make It
Step 1
Preheat oven to 350°.
Step 2
Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add green onions; sauté 3 minutes or until tender. Remove from heat. Add artichoke hearts and chopped parsley; stir gently.
Step 3
Beat eggs and egg whites in a large bowl with a whisk. Add cheese, yogurt, breadcrumbs, and salt; stir well. Stir in artichoke mixture.
Step 4
Spread mixture in an 8-inch square baking pan coated with cooking spray. Bake at 350° for 20 minutes or until set. Cut into squares. Serve warm.
Step 5
Microwave Instructions: Prepare steps 2 and 3 as directed. Spread mixture in an 8-inch square baking dish coated with cooking spray. Place in microwave oven on an inverted saucer. Microwave, uncovered, at MEDIUM-HIGH (70% power) 11 to 12 minutes or until set, rotating a half-turn every 3 minutes. Let stand 5 minutes.
Step 6
carbo rating: 2
The Complete Step-by-Step Low Carb Cookbook
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