If you're serving these appetizers at a party, use a hot tray, griddle, or bun warmer to keep them warm at the serving table.

Recipe by Oxmoor House January 2005

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Recipe Summary

Yield:
16 servings (serving size: 1 square)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add green onions; sauté 3 minutes or until tender. Remove from heat. Add artichoke hearts and chopped parsley; stir gently.

  • Beat eggs and egg whites in a large bowl with a whisk. Add cheese, yogurt, breadcrumbs, and salt; stir well. Stir in artichoke mixture.

  • Spread mixture in an 8-inch square baking pan coated with cooking spray. Bake at 350° for 20 minutes or until set. Cut into squares. Serve warm.

  • Microwave Instructions: Prepare steps 2 and 3 as directed. Spread mixture in an 8-inch square baking dish coated with cooking spray. Place in microwave oven on an inverted saucer. Microwave, uncovered, at MEDIUM-HIGH (70% power) 11 to 12 minutes or until set, rotating a half-turn every 3 minutes. Let stand 5 minutes.

  • carbo rating: 2

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

42 calories; calories from fat 0%; fat 1.6g; saturated fat 0.7g; mono fat 0g; poly fat 0g; protein 4.2g; carbohydrates 2.4g; fiber 0.2g; cholesterol 34mg; iron 0.4mg; sodium 113mg; calcium 79mg.
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