Artichoke and Pea Sauté

9 Reviews
ADD YOUR REVIEW
Photo: Brian Woodcock; Styling: Mary Clayton Carl
Hands-on Time
12 Mins
Total Time
12 Mins
Yield
Serves 6 (serving size: about 1/2 cup)
By Julianna Grimes
March 2013
RECIPE BY Cooking Light

Get a jump on the season with reliable freezer staples—artichokes and english peas—and turn out a supersimple, delicious, spring-inspired dish.

Ingredients

  • 2 teaspoons canola oil
  • 3 cups frozen, quartered artichoke hearts, thawed (about 12 ounces)
  • 1 1/2 tablespoons butter
  • 1/4 cup chopped shallots
  • 1 cup frozen peas, thawed
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons fresh flat-leaf parsley leaves
  • 1 tablespoon torn fresh mint
  • 6 lemon wedges

Nutritional Information

  • Calories 90
  • Fat 5.2g
  • Satfat 2g
  • Monofat 1.7g
  • Polyfat 0.6g
  • Protein 2.8g
  • Carbohydrate 9.4g
  • Fiber 4.7g
  • Cholesterol 8mg
  • Iron 0.8mg
  • Sodium 168mg
  • Calcium 38mg

How to Make It

Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add artichokes; sauté 4 minutes, stirring occasionally. Remove artichokes from pan. Melt butter in pan. Add shallots; sauté 3 minutes or until shallots are tender and butter just begins to brown, stirring occasionally. Stir in the artichokes, peas, salt, and pepper; sauté 30 seconds or until thoroughly heated. Remove from heat, and sprinkle with herbs. Serve with lemon wedges.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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Ratings & Reviews

Okay

heddyq
November 07, 2015
This recipe was good, but I didn't love it. I followed the recipe exactly and it was quite bland. I might make it again, but I would put lemon juice directly on the vegetables rather than serving wedges on the side. 

seaside725's Review

FoodieKricket
July 08, 2013
This was a tasty quick dish. The artichokes and peas complement one another. I served it with a roasted chicken and herb roasted potatoes. yummy.

gwood312's Review

dmloss
April 14, 2013
N/A

PKcookin's Review

charlotteak
April 14, 2013
I really liked this. Can't wait to try it with summer fresh peas.

FoodieKricket's Review

LDombeck
March 13, 2013
This was outstanding. I was concerned it would be too "artichoke-y" but the peas really temper and sweeten the dish. I served with Dukkah crusted Halibut and couscous and we devoured it. Easy, different and very good. Loved the lemony goodness with the fish, too. ( And if you aren't familiar, Dukkah is a nut and spice blend, I got mine at Trader Joes, and it's yummy on everything!)

MaryKan's Review

PKcookin
March 07, 2013
I typically do not like peas and my husband usually won't eat artichoke hearts, but we both ate this up! I omitted the mint as a personal preference and it came out delicious.

LDombeck's Review

seaside725
March 05, 2013
This was easy and tasty. Definitely a new, quick way to enjoy artichoke. I had bought a bag of frozen ones from Trader Joe's and this was the perfect recipe for them.

heddyq's Review

MaryKan
February 18, 2013
Must love artichokes to enjoy, which I do, but some in my family do not. My daughter and I loved it. Quick, easy, healthy and convenient. Will definitely keep the ingredients in hand for a quick veggie side.

charlotteak's Review

gwood312
February 17, 2013
Simply delicious. My husband does not eat peas, but loved this dish.
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