- Calories 90
- Fat 5.2g
- Satfat 2g
- Monofat 1.7g
- Polyfat 0.6g
- Protein 2.8g
- Carbohydrate 9.4g
- Fiber 4.7g
- Cholesterol 8mg
- Iron 0.8mg
- Sodium 168mg
- Calcium 38mg
Artichoke and Pea Sauté
Photo: Brian Woodcock; Styling: Mary Clayton Carl
Get a jump on the season with reliable freezer staples—artichokes and english peas—and turn out a supersimple, delicious, spring-inspired dish.
How to Make It
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add artichokes; sauté 4 minutes, stirring occasionally. Remove artichokes from pan. Melt butter in pan. Add shallots; sauté 3 minutes or until shallots are tender and butter just begins to brown, stirring occasionally. Stir in the artichokes, peas, salt, and pepper; sauté 30 seconds or until thoroughly heated. Remove from heat, and sprinkle with herbs. Serve with lemon wedges.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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seaside725's Review
This was a tasty quick dish. The artichokes and peas complement one another. I served it with a roasted chicken and herb roasted potatoes. yummy.
gwood312's Review
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PKcookin's Review
I really liked this. Can't wait to try it with summer fresh peas.
FoodieKricket's Review
This was outstanding. I was concerned it would be too "artichoke-y" but the peas really temper and sweeten the dish. I served with Dukkah crusted Halibut and couscous and we devoured it. Easy, different and very good. Loved the lemony goodness with the fish, too. ( And if you aren't familiar, Dukkah is a nut and spice blend, I got mine at Trader Joes, and it's yummy on everything!)
MaryKan's Review
I typically do not like peas and my husband usually won't eat artichoke hearts, but we both ate this up! I omitted the mint as a personal preference and it came out delicious.
LDombeck's Review
This was easy and tasty. Definitely a new, quick way to enjoy artichoke. I had bought a bag of frozen ones from Trader Joe's and this was the perfect recipe for them.
heddyq's Review
Must love artichokes to enjoy, which I do, but some in my family do not. My daughter and I loved it. Quick, easy, healthy and convenient. Will definitely keep the ingredients in hand for a quick veggie side.
charlotteak's Review
Simply delicious. My husband does not eat peas, but loved this dish.
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