Artichoke, Goat Cheese, and Potato Omelet
Total Antioxidant Capacity: 2,247. Russet potatoes and artichoke hearts both made the top 20 list. Oregano ranked as one of the highest in the spice rack.
Recipe by Health March 2005
Credit: Beatriz Dacosta
264 calories; fat 10g; saturated fat 4g; mono fat 4g; poly fat 1g; protein 20g; carbohydrates 21g; fiber 2g; cholesterol 218mg; iron 3mg; sodium 512mg; calcium 71mg.