Artichoke, Edamame, and Asparagus Salad

Name: Artichoke, Edamame, and Asparagus Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: Makes 4 servings (serving size: 1 cup salad)
Ingredients: 1 garlic clove, peeled and halved lengthwise; 2 tablespoons extra-virgin olive oil; 1 tablespoon fresh lemon juice; ½ teaspoon dried oregano; ¼ teaspoon salt; ¼ teaspoon pepper; 1 (14-ounce) can artichoke hearts packed in water, rinsed, drained, blotted dry, and quartered; 1 cup frozen shelled edamame (green soybeans); 1 pound medium asparagus, tough ends removed, and cut diagonally into thirds; 1 ounce shaved Parmesan cheese (about 2/3 cup)

2 Ratings
2 Reviews

By Sandy Gluck

Recipe by Health May 2011

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Credit: Con Poulos

Recipe Summary

prep:

10 mins

cook:

5 mins

total:

15 mins

Yield:

Makes 4 servings (serving size: 1 cup salad)

Nutrition Info

Directions

Step 1
Rub the inside of a large salad bowl with cut sides of garlic clove; discard garlic.

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Step 2
Add oil, lemon juice, oregano, salt, and pepper to bowl; whisk well. Add artichokes, tossing gently; let stand at room temperature.
Step 3
Meanwhile, place edamame in a large pot of boiling salted water; cook 2 minutes. Add asparagus; cook until asparagus and edamame are crisp-tender (about 3 minutes). Rinse under cold water, drain well, and blot dry with paper towels.
Step 4
Add asparagus and edamame to artichoke mixture; toss. Transfer to 4 individual plates. Arrange shaved Parmesan over each salad. Serve.

Nutrition Facts

Per Serving:

184 calories; fat 10g; saturated fat 2g; mono fat 5g; poly fat 1g; protein 11g; carbohydrates 12g; fiber 3g; cholesterol 5mg; iron 3mg; sodium 482mg; calcium 121mg.

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GobbleGobble

11/20/2011

Pretty solid salad. Added some more edamame as well. 15 minutes is about how long it took. Thanks!

KristinaRO

08/05/2011

Made it according to directions with a little extra edamame and extra oregano. This is great as a lunch salad or before dinner. I would definitely serve this for company or it would be great to take for a picnic or outdoor concert.

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Artichoke, Edamame, and Asparagus Salad

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Artichoke, Edamame, and Asparagus Salad

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Artichoke, Edamame, and Asparagus Salad

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Artichoke, Edamame, and Asparagus Salad