- Calories 184
- Fat 10g
- Satfat 2g
- Monofat 5g
- Polyfat 1g
- Protein 11g
- Carbohydrate 12g
- Fiber 3g
- Cholesterol 5mg
- Iron 3mg
- Sodium 482mg
- Calcium 121mg
Artichoke, Edamame, and Asparagus Salad
Photo: Con Poulos
How to Make It
Step 1
Rub the inside of a large salad bowl with cut sides of garlic clove; discard garlic.
Step 2
Add oil, lemon juice, oregano, salt, and pepper to bowl; whisk well. Add artichokes, tossing gently; let stand at room temperature.
Step 3
Meanwhile, place edamame in a large pot of boiling salted water; cook 2 minutes. Add asparagus; cook until asparagus and edamame are crisp-tender (about 3 minutes). Rinse under cold water, drain well, and blot dry with paper towels.
Step 4
Add asparagus and edamame to artichoke mixture; toss. Transfer to 4 individual plates. Arrange shaved Parmesan over each salad. Serve.
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KristinaRO's Review
Made it according to directions with a little extra edamame and extra oregano. This is great as a lunch salad or before dinner. I would definitely serve this for company or it would be great to take for a picnic or outdoor concert.
GobbleGobble's Review