Artichoke-Bacon Chicken Salad Sandwiches

4 Reviews
ADD YOUR REVIEW
Yield
4 servings (serving size: 1 sandwich)
August 2007
RECIPE BY Cooking Light

Chicken salad makes a good sourdough sandwich with arugula, artichoke hearts, and bacon. Fix the salad up to a day ahead, and assemble the sandwiches shortly before the picnic.

Ingredients

  • 1/3 cup plain low-fat yogurt
  • 1/4 cup light mayonnaise
  • 3/4 teaspoon chopped fresh rosemary
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • 2 cups shredded skinless, boneless rotisserie chicken breast
  • 1 cup drained canned artichoke hearts, chopped
  • 4 bacon slices, cooked and crumbled
  • 2 cups trimmed arugula
  • 8 (1 1/2-ounce) slices sourdough bread, toasted

Nutritional Information

  • Calories 439
  • Caloriesfromfat 25%
  • Fat 12.4g
  • Satfat 2.6g
  • Monofat 3.4g
  • Polyfat 4.2g
  • Protein 34.3g
  • Carbohydrate 47.6g
  • Fiber 2.9g
  • Cholesterol 73mg
  • Iron 5.1mg
  • Sodium 886mg
  • Calcium 146mg

How to Make It

Combine first 5 ingredients in a large bowl. Stir in chicken, artichoke hearts, and bacon. Divide arugula evenly over 4 bread slices; top each slice with 3/4 cup chicken mixture and 1 bread slice.

You May Like

Advertisement

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Advertisement

Ratings & Reviews

sukeedog's Review

sukeedog
November 30, 2013
N/A

koriander's Review

jchiricotti
August 11, 2012
I loved this salad, and definately plan to make it again. I used the whole can of artichokes and a little more pepper since i love pepper. I served it over salad greens and used it as a filling for sandwich thins. I think it would be nice with crackers, as a spread at a cocktail hour or party. Delicious!

jchiricotti's Review

koriander
May 17, 2009
Would use a little less dressing, skip the arugula and can also add avocado.

fabfoodie914's Review

fabfoodie914
January 15, 2009
I absolutely loved the flavor of this chicken salad. I think the "dressing" is a good base for any chicken salad. I did not have artichokes on hand and I didn't like the idea of bacon in it, so I substituted red grapes (cut in 1/2) and chopped celery for a more traditional chicken salad. It was delicious...the fresh rosemary is an absolute must and makes the dish! I brought it for lunch and ate it in a light pita pocket to cut some more calories. Awesome.