Try swapping artichoke hearts and pitted kalamata olives for more traditional salsa ingredients for an easy appetizer that pairs well with pita chips.

Catherine Broihier, MS, RD, and Kimberly Mayone
Recipe by Health July 2006

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Recipe Summary test

prep:
5 mins
total:
5 mins
Yield:
Makes 12 servings (serving size: 1/4 cup salsa and 1 ounce pita chips)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the first 7 ingredients (through capers) in a mixing bowl; stir in tomatoes and crushed red pepper, if desired. Garnish with parsley and serve with pita chips.

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Nutrition Facts

175 calories; fat 6g; mono fat 2g; protein 5g; carbohydrates 23g; fiber 3g; cholesterol 1mg; iron 1mg; sodium 431mg; calcium 29mg.
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