- Calories 252
- Caloriesfromfat 31%
- Fat 8.8g
- Satfat 4.7g
- Monofat 2.4g
- Polyfat 0.8g
- Protein 16.5g
- Carbohydrate 34g
- Fiber 16.8g
- Cholesterol 26mg
- Iron 6.7mg
- Sodium 514mg
- Calcium 455mg
Artichoke-and-Spinach Tian
Randy Mayor; Lydia DeGaris-Pursell
Tian is the Provençal name for gratin, which is usually a vegetable dish but occasionally includes meat. This tian is as Provençal as the lavender that blooms in summer and the gray-green olive trees that dot the hills of the region. Traditionally made with the small purple artichokes of Provence called poivrades, it is also flavorful made with the more common, larger artichokes. The combination of vegetables--softened with a bit of cheese--is irresistible.
How to Make It
Step 1
Heat a large nonstick skillet over medium heat. Add the spinach in batches, turning frequently until wilted (about 7 minutes). Drain spinach (it should be neither wet nor dry, but moist). Combine spinach and garlic in a medium bowl.
Step 2
Combine water and lemon juice. Working with 1 artichoke at a time, cut off stem to within 1 inch of base; peel stem. Remove the bottom leaves and tough outer leaves, leaving the tender heart and bottom. Cut artichoke in half lengthwise. Remove fuzzy thistle from bottom with a spoon. Thinly slice artichoke heart; place in lemon water. Repeat procedure with remaining artichokes. Drain. (You should have about 4 cups sliced artichokes.) Sprinkle artichokes with salt and pepper.
Step 3
Preheat oven to 375°.
Step 4
Arrange 3 cups artichoke in an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with 1/2 cup cheese. Repeat layers with artichoke and spinach.
Step 5
Cover and bake at 375° for 15 minutes. Uncover and bake 30 minutes. Sprinkle with 3/4 cup cheese. Bake an additional 10 minutes or until artichokes are tender.
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amyNmatt's Review
This dish was a disaster. I was excited because its fiber count was so high, but whatever I made was so hard, crunchy, and fibrous that it was inedible. I have never prepared artichokes before, so I must have been doing things wrong--the recipe did not describe how to prep the artichokes well? I was very unhappy for hours after this cooking experience.
newtrx3's Review
I replaced the garlic and cheese with a combo garlic cheese I got at Costco. Also I used 4 jars of the marinated artichoke hearts to save time. Not sure it that messes up the basics of the recipe but it was VERY yummy and a nice change in pace from your typical green veggie.
morered's Review