- Calories 241
- Caloriesfromfat 30%
- Fat 8.5g
- Satfat 2.8g
- Monofat 3g
- Polyfat 1.7g
- Protein 35.5g
- Carbohydrate 3.8g
- Fiber 0.7g
- Cholesterol 72mg
- Iron 1.8mg
- Sodium 406mg
- Calcium 69mg
Aromatic Swordfish Steaks
Randy Mayor
"I wanted an easy and delicious way to prepare fish with exotic flair. After returning home from a trip to Jamaica with a suitcase full of spices, I went to work, and this is the result." -Karen Harris, Castle Rock, CO
How to Make It
Step 1
Combine the first 8 ingredients in a large bowl. Add fish, turning to coat. Cover and refrigerate for 1 hour, turning the bag occasionally.
Step 2
Prepare grill.
Step 3
Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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JDURREN's Review
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safunke's Review
Simply fabulous entree for family and friends! Everyone loves it and have asked for the recipe. Marinade is splendidly spicy and savory and keeps the swordfish (or any comparable fish) moist. Tweaked the recipe with Greek yogurt which is the yogurt of choice for any dips or marinade that call for it as an ingredient. I have served it with asparagus and basmati rice which complements the swordfish very nicely. Suggestion: Make it and see for your self! :)
karenfar's Review
Definietly company worthy! I used ff/low fat sour cream instead of the yogurt. You should make a little extra marinade for a sauce. It is SO good! Most important - GOOD QUALITY fish.
Flits21's Review
A great marinade and a yummy but different way to prepare swordfish. Would probably make the basmati rice recommended with it if I was going to serve to company. I srvd with sweet potato and spinach salad. I think the marinade will be great on chicken.. will try that next.
5280cook's Review
I love swordfish and this preparation makes it all the more special. Make this recipe.
redcucina