Aromatic Swordfish Steaks

6 Reviews
ADD YOUR REVIEW
Randy Mayor
Yield
4 servings (serving size: 1 steak)
By Karen Harris, Castle Rock, CO
May 2006
RECIPE BY Cooking Light

"I wanted an easy and delicious way to prepare fish with exotic flair. After returning home from a trip to Jamaica with a suitcase full of spices, I went to work, and this is the result." -Karen Harris, Castle Rock, CO

Ingredients

  • 3/4 cup plain yogurt
  • 1 tablespoon Jamaican jerk seasoning (such as Spice Islands)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 4 (6-ounce) swordfish steaks (about 3/4 inch thick)
  • Cooking spray

Nutritional Information

  • Calories 241
  • Caloriesfromfat 30%
  • Fat 8.5g
  • Satfat 2.8g
  • Monofat 3g
  • Polyfat 1.7g
  • Protein 35.5g
  • Carbohydrate 3.8g
  • Fiber 0.7g
  • Cholesterol 72mg
  • Iron 1.8mg
  • Sodium 406mg
  • Calcium 69mg

How to Make It

Step 1

Combine the first 8 ingredients in a large bowl. Add fish, turning to coat. Cover and refrigerate for 1 hour, turning the bag occasionally.

Step 2

Prepare grill.

Step 3

Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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Ratings & Reviews

redcucina

JDURREN
March 16, 2015
It was very good. Sides are important to balance out the meal. We made sweet potato "plantains" and had  chard and they were very good accompaniments. Would lilke to try the marinade on chicken. Think it would be just as good - if not better - without the yogurt (we used Fage) in the marinade.

JDURREN's Review

5280cook
August 08, 2013
N/A

safunke's Review

karenfar
August 08, 2012
Simply fabulous entree for family and friends! Everyone loves it and have asked for the recipe. Marinade is splendidly spicy and savory and keeps the swordfish (or any comparable fish) moist. Tweaked the recipe with Greek yogurt which is the yogurt of choice for any dips or marinade that call for it as an ingredient. I have served it with asparagus and basmati rice which complements the swordfish very nicely. Suggestion: Make it and see for your self! :)

karenfar's Review

redcucina
October 25, 2010
Definietly company worthy! I used ff/low fat sour cream instead of the yogurt. You should make a little extra marinade for a sauce. It is SO good! Most important - GOOD QUALITY fish.

Flits21's Review

safunke
August 17, 2009
A great marinade and a yummy but different way to prepare swordfish. Would probably make the basmati rice recommended with it if I was going to serve to company. I srvd with sweet potato and spinach salad. I think the marinade will be great on chicken.. will try that next.

5280cook's Review

Flits21
June 02, 2009
I love swordfish and this preparation makes it all the more special. Make this recipe.
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