Serves 4, Ready in 30 mins 

Lunch: Keep hunger pangs away with these healthy and delicious dishes! 150 calories and under. Lose weight the 5:2 way. This healthy, quick and easy recipe is featured in the lunch section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


How to Make It

Step 1

Heat the oven to 400˚F. Put the fish fillets into an ovenproof dish, and scatter them with garlic slices, chopped ginger, and sliced peppers.


Step 2

Mix together the ginger syrup and tamari sauce in a bowl, and then pour over the fish fillets, and season generously with ground black pepper.


Step 3

Bake for 15-20 minutes until the fish is cooked and flakes easily.

Step 4

Heat a large nonstick wok or frying pan coated with nonstick cooking spray. Stir-fry the kale for 5 minutes with 4 tbsp water until just tender. Squeeze the lemon juice over top, and serve the fish and juices with the kale.


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