Rating: 4.5 stars
16 Ratings
  • 5 star values: 11
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light September 2011

Gallery

Credit: Nina Choi

Recipe Summary

hands-on:
20 mins
total:
1 hr 30 mins
Yield:
Serves 4 (serving size: 3 ounces pork and 2 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 2 tablespoons oil, 1/4 cup parsley, 1/3 cup cilantro, cumin, and red pepper in a shallow dish. Add pork. Cover with plastic wrap, and refrigerate 1 hour, turning once.

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  • Preheat grill to medium-high.

  • Sprinkle pork with 1/2 teaspoon salt and black pepper. Place pork on a grill rack coated with cooking spray, and grill for 8 minutes. Turn pork over, and grill 7 minutes or until a thermometer registers 145°. Remove pork from grill. Let stand for 5 minutes. Slice pork crosswise.

  • Combine 3/4 cup parsley, 1/3 cup cilantro, 1/4 teaspoon salt, oregano, and remaining ingredients in a food processor; pulse 10 times. Drizzle 1/4 cup olive oil through food chute with food processor on. Serve with pork.

Nutrition Facts

319 calories; fat 23g; saturated fat 3.6g; mono fat 15.7g; poly fat 2.6g; protein 24.5g; carbohydrates 2.9g; fiber 0.7g; cholesterol 74mg; iron 2.4mg; sodium 430mg; calcium 39mg.
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