Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light June 2003


Credit: Photography: Becky-Stayner; Styling: Melanie J. Clarke

Recipe Summary test

4 servings (serving size: 1 steak and 1 1/2 tablespoons sauce)


Ingredient Checklist


Instructions Checklist
  • Immerse and soak plank in water 1 hour; drain.

  • Prepare grill, heating one side to medium and one side to high heat.

  • To prepare steak, sprinkle steaks with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Place plank on grill rack over high heat; grill 5 minutes or until lightly charred. Carefully turn plank over; move to medium heat. Place steak on charred side of plank. Cover and grill 12 minutes or until desired degree of doneness.

  • To prepare sauce, combine parsley and remaining ingredients in a food processor, and process until smooth. Serve with steaks.

Nutrition Facts

159 calories; calories from fat 31%; fat 5.5g; saturated fat 1.7g; mono fat 2.4g; poly fat 0.1g; protein 23.3g; carbohydrates 5.7g; fiber 1.4g; cholesterol 60mg; iron 4.4mg; sodium 977mg; calcium 52mg.