Rating: 4.5 stars
6 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

An orange and caper relish gives arctic char a punch of fresh flavor in this 15-minute recipe.

Recipe by Cooking Light March 2011


Credit: John Autry; Styling: Leigh Ann Ross

Recipe Summary

15 mins
4 servings


Ingredient Checklist


Instructions Checklist
  • Combine first 9 ingredients in a small bowl; toss gently to combine. Cover and chill until ready to serve.

  • Heat a large heavy skillet over medium-high heat. Sprinkle fish with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup relish.

Nutrition Facts

295 calories; fat 18.5g; saturated fat 2.9g; mono fat 7.7g; poly fat 2.4g; protein 26.5g; carbohydrates 6.7g; fiber 1.4g; cholesterol 78mg; iron 1.3mg; sodium 366mg; calcium 77mg.