- Calories 406
- Fat 18.4g
- Satfat 2.7g
- Monofat 7.9g
- Polyfat 6.5g
- Protein 26.7g
- Carbohydrate 32g
- Fiber 1.9g
- Cholesterol 56mg
- Iron 2.4mg
- Sodium 653mg
- Calcium 77mg
Arctic Char Sandwiches with Lemon-Tarragon Slaw
Photo: John Autry; Styling: Mindi Shapiro
How to Make It
Step 1
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper evenly over both sides of fish. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.
Step 2
Combine coleslaw, remaining 1/8 teaspoon salt, remaining 1/4 teaspoon black pepper, tarragon, mayonnaise, lemon juice, and mustard; toss well. Arrange 1 fillet over bottom half of each roll; top with 1/4 cup slaw and top half of roll.
You May Like
bellymama's Review