Rating: 4.5 stars
47 Ratings
  • 1 star values: 1
  • 2 star values: 1
  • 3 star values: 1
  • 4 star values: 16
  • 5 star values: 28

Start with an apricot fruit spread to concoct a sauce that transforms simply prepared chicken breasts into this elegant dish.

Recipe by Oxmoor House April 2009

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Oxmoor House

Recipe Summary

prep:
4 mins
cook:
14 mins
total:
18 mins
Yield:
4 servings (serving size: 1 chicken breast half and about 1 1/2 tablespoons apricot-lemon sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in a small bowl; rub mixture over chicken.

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  • Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken 6 minutes on each side or until done. Remove chicken from pan, and keep warm.

  • Add apricot spread, lemon juice, and 2 tablespoons water to pan, stirring until smooth. Cook over medium heat 1 minute. Spoon sauce over chicken; sprinkle with lemon rind.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

245 calories; calories from fat 8%; fat 2g; saturated fat 0.6g; mono fat 0.5g; poly fat 0.5g; protein 39.4g; carbohydrates 14.5g; fiber 0.3g; cholesterol 99mg; iron 1.4mg; sodium 402mg; calcium 24mg.
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