Serve this savory-sweet entrée over couscous, brown or white rice, or even pasta. Total time: 36 minutes.

Alison Lewis
Recipe by Cooking Light September 2005


Recipe Summary

4 servings (serving size: 1 duck breast half)


Ingredient Checklist


Instructions Checklist
  • Combine first 5 ingredients in a bowl, stirring with a whisk. Add duck; cover and marinate in refrigerator for 20 minutes.

  • Prepare grill to medium heat.

  • Remove duck from marinade, reserving marinade. Bring marinade to a boil in a small saucepan over medium-high heat, and boil 1 minute. Remove from heat.

  • Place duck on grill rack coated with cooking spray. Grill 6 minutes on each side or until a thermometer inserted into thickest portion registers 170°, basting occasionally with reserved marinade.

Nutrition Facts

299 calories; calories from fat 11%; fat 3.7g; saturated fat 0.8g; mono fat 1.3g; poly fat 0.5g; protein 39.4g; carbohydrates 26.8g; fiber 0.2g; cholesterol 203mg; iron 6.7mg; sodium 311mg; calcium 23mg.