Apple-Sesame Chicken

2 Reviews
ADD YOUR REVIEW
Photo: Oxmoor House
Yield
2 servings (serving size: 3/4 cup rice, 1/2 of chicken mixture, 1/4 teaspoon sesame seeds)
March 2006
RECIPE BY Oxmoor House

Ingredients

  • 1 tablespoon reduced-calorie margarine
  • 2 (6-ounce) skinless, boneless chicken breast halves, cut into thin strips
  • 3 cups fresh broccoli florets
  • 1 cup cubed Red Delicious apple (about 1 medium)
  • 3/4 cup sliced mushrooms
  • 1/4 cup thinly sliced celery
  • 1 tablespoon water
  • 1/4 teaspoon salt
  • 1/4 teaspoon curry powder
  • 1 1/2 cups hot cooked long-grain rice
  • 1/2 teaspoon sesame seeds, toasted

Nutritional Information

  • Calories 450
  • Caloriesfromfat 0.0%
  • Fat 9.1g
  • Satfat 2.1g
  • Monofat 0.0g
  • Polyfat 0.0g
  • Protein 42g
  • Carbohydrate 49.7g
  • Fiber 5.8g
  • Cholesterol 94mg
  • Iron 0.0mg
  • Sodium 486mg
  • Calcium 0.0mg

How to Make It

Step 1

Melt margarine in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 3 minutes. Add broccoli and next 6 ingredients; cover, reduce heat, and simmer 5 minutes or until vegetables are crisp-tender, stirring often.

Step 2

To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture. Sprinkle with sesame seeds.

All-New Complete Step-by-Step Diabetic

You May Like

Advertisement

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Advertisement

Ratings & Reviews

dan1olson's Review

JennySmith
April 15, 2012
I should have known better by looking at the seasonings - a little salt and a little curry powder. There is nothing to bring the flavors together. After following the recipe and ending up with tasteless bland, I went to Plan B. Added some garlic, ginger, soy sauce, and oyster sauce .... then it wasn't too bad. But as written, this recipe doesn't have much going for it.

JennySmith's Review

dan1olson
September 13, 2010
I think this recipe has potential. I followed directions exactly, except omitting the mushrooms. I can imagine making it again, but with the following adjustments: use oil to saute the chicken, not butter. Saute the chicken on a higher temp in the oil. Then remove the chicken and using a little bit more oil, saute the broccoli, apples & celery, along with salt and curry powder. Take off the heat, then combine broccoli mixture with chicken mixture and put over the rice.