Rating: 2 stars
2 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 0
Recipe by Oxmoor House March 2006

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Credit: Oxmoor House

Recipe Summary

Yield:
2 servings (serving size: 3/4 cup rice, 1/2 of chicken mixture, 1/4 teaspoon sesame seeds)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Melt margarine in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 3 minutes. Add broccoli and next 6 ingredients; cover, reduce heat, and simmer 5 minutes or until vegetables are crisp-tender, stirring often.

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  • To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture. Sprinkle with sesame seeds.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

450 calories; calories from fat 0%; fat 9.1g; saturated fat 2.1g; mono fat 0g; poly fat 0g; protein 42g; carbohydrates 49.7g; fiber 5.8g; cholesterol 94mg; iron 0mg; sodium 486mg; calcium 0mg.
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