Rating: 2 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 0
Lori Powell
Recipe by Health December 2014

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Romulo Yanes

Recipe Summary

prep:
7 mins
cook:
5 mins
total:
12 mins
Yield:
Yield: About 5 1/4 cups (serving size: 1/4 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir together brown sugar, cinnamon, salt, ginger, allspice, nutmeg and cloves.

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  • In a large, heavy skillet, melt butter over medium heat. Toast seeds in skillet, stirring often, until golden and beginning to pop, about 4 minutes. Stir in spice mixture and cook, stirring constantly, until spices are fragrant and nuts are coated well, about 1 minute longer. (Watch carefully to prevent burning.) Immediately spread in an even layer on a baking sheet; let cool completely, stirring occasionally.

Nutrition Facts

208 calories; fat 17g; saturated fat 3g; mono fat 0g; poly fat 0g; protein 8g; carbohydrates 5g; fiber 1g; cholesterol 3mg; iron 3mg; sodium 146mg; calcium 5mg.
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