Recipe by Cooking Light March 1997


Recipe Summary

8 servings (serving size: 1 wedge and 1/4 cup topping)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425°.

  • Melt margarine in a 10-inch cast-iron skillet over medium-high heat. Add apple; sauté 3 minutes. Stir in brown sugar, cinnamon, and nutmeg; cook 2 minutes. Combine juice, water, and cornstarch in a small bowl. Stir well; add to skillet. Bring to a boil; cook 1 minute or until thick, stirring gently. Remove apple mixture from skillet; set aside, and keep warm. Wipe skillet clean with a paper towel.

  • Place skillet in oven for 5 minutes. Combine flour and 1 cup milk in a large bowl; stir well with a whisk. Stir in 1 cup milk, vanilla, and next 4 ingredients (vanilla through egg whites); set aside. Coat skillet with cooking spray; pour batter into preheated skillet. Bake at 425° for 25 minutes or until puffy and brown around edges. Remove from oven; sprinkle with powdered sugar. Cut into wedges; top with apple mixture. Serve immediately.

Nutrition Facts

196 calories; calories from fat 17%; fat 3.8g; saturated fat 1.2g; mono fat 1.3g; poly fat 0.8g; protein 6.2g; carbohydrates 34.2g; fiber 1.8g; cholesterol 58mg; iron 1.2mg; sodium 151mg; calcium 93mg.