- Calories 181
- Fat 4.8g
- Satfat 0.8g
- Protein 4g
- Carbohydrate 31.3g
- Cholesterol 19mg
- Iron 1.3mg
- Sodium 230mg
- Caloriesfromfat 24%
- Fiber 1.6g
- Calcium 76mg
Apple-Ginger Muffins
Don't let knobby fresh ginger scare you. Once peeled, fresh ginger grates easily and offers a spicy kick to these sweet muffins.
How to Make It
Step 1
Preheat oven to 400°.
Step 2
Combine first 7 ingredients in a large bowl; stir with a whisk. Let stand 15 minutes.
Step 3
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 3 ingredients in a large bowl; make a well in center of mixture. Add oat mixture to dry ingredients, stirring just until moist. Gently fold in apple.
Step 4
Spoon batter into 12 muffin cups coated with cooking spray. Sprinkle 2 teaspoons oats over top of batter.
Step 5
Bake at 400° for 18 to 20 minutes or until muffins spring back when touched. Serve warm.
Oxmoor House Healthy Eating Collection
