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Spread a cashew mixture over bread and top with apple, lemon juice, and black pepper to prepare this sandwich. 

Hannah Klinger
Recipe by Cooking Light September 2015

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Credit: Jennifer Causey; Styling: Kira Corbin

Recipe Summary

hands-on:
20 mins
total:
20 mins
Yield:
Serves 1 (serving size: 1 sandwich)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare cashew spread, pulse first 3 ingredients in a mini food processor until coarsely ground. Add 1 tablespoon water and mayonnaise; process until smooth. Reserve 2 tablespoons cashew spread for another use. To prepare sandwich, spread 1 tablespoon cashew spread over each bread slice. Top 1 slice with apple, lemon juice, a dash of black pepper, and remaining bread slice. Cut in half diagonally.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

324 calories; fat 14.4g; saturated fat 2.5g; mono fat 8.3g; poly fat 2.8g; protein 11g; carbohydrates 40g; fiber 5g; iron 3mg; sodium 563mg; calcium 77mg.
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