Apple-Cabbage Slaw

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4 servings (serving size: 1 cup salad and 2 apple slices)
June 1997
RECIPE BY Cooking Light

Ingredients

  • 4 cups very thinly sliced cabbage
  • 2 cups diced Fuji or Red Delicious apple (about 1 pound)
  • 1/2 cup chopped green onions
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/2 cup low-fat sour cream
  • 1/4 cup plain fat-free yogurt
  • 2 tablespoons cider vinegar
  • 2 tablespoons brown sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 8 thin slices Fuji or Red Delicious apple
  • 1/4 cup lemon juice

Nutritional Information

  • Calories 144
  • Caloriesfromfat 25%
  • Fat 4g
  • Satfat 2.3g
  • Monofat 1.1g
  • Polyfat 0.3g
  • Protein 3.1g
  • Carbohydrate 26.8g
  • Fiber 4.4g
  • Cholesterol 12mg
  • Iron 1.2mg
  • Sodium 189mg
  • Calcium 119mg

How to Make It

Step 1

Combine first 4 ingredients in a bowl; toss well. Combine sour cream and next 5 ingredients (sour cream through pepper); add to cabbage mixture, stirring to coat.

Step 2

Combine apple slices and lemon juice. Drain apple; discard juice. Arrange apple slices around salad.

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