8 servings (serving size: 1 muffin)

Super Quick. Apple butter has no fat, but is actually a thick preserve mixture of apples, sugar, spices, and cider. It adds moisture and a sweet apple flavor to these muffins.

How to Make It

Step 1

Preheat oven to 450°.

Step 2

Combine first 5 ingredients, stirring just until dry ingredients are moistened. Spoon batter into muffin pans coated with cooking spray, filling three-fourths full.

Step 3

Bake at 450° for 10 to 12 minutes or until lightly browned. Remove from pans immediately.

Step 4

Note: Health experts tell us that over half of the calories we eat should come from complex carbohydrates--good news for those who love bread--and that we should consume 25 to 30 grams of fiber daily. You can get extra fiber by eating whole grain breads or breads made with high-fiber cereal.

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