Super Quick. Apple butter has no fat, but is actually a thick preserve mixture of apples, sugar, spices, and cider. It adds moisture and a sweet apple flavor to these muffins.

Recipe by Oxmoor House January 2001

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Recipe Summary

Yield:
8 servings (serving size: 1 muffin)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Combine first 5 ingredients, stirring just until dry ingredients are moistened. Spoon batter into muffin pans coated with cooking spray, filling three-fourths full.

  • Bake at 450° for 10 to 12 minutes or until lightly browned. Remove from pans immediately.

  • Note: Health experts tell us that over half of the calories we eat should come from complex carbohydrates--good news for those who love bread--and that we should consume 25 to 30 grams of fiber daily. You can get extra fiber by eating whole grain breads or breads made with high-fiber cereal.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

174 calories; calories from fat 24%; fat 4.7g; saturated fat 1g; mono fat 0g; poly fat 0g; protein 2.5g; carbohydrates 31.8g; fiber 2.8g; cholesterol 28mg; iron 0mg; sodium 212mg; calcium 0mg.
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