Apple & Blueberry Smoothie

Name: Apple & Blueberry Smoothie
Yield: 1
Ingredients: 2 handfuls blueberries (frozen or fresh); 1 large apple (cored); 2 handfuls spinach; 10 strawberries (fresh or frozen); 3 tbsp. low-fat yogurt

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Smoothies: Boost the health benefits of your fast with our liquid meals. Just blend and go! 243 calories and under. This healthy recipe is featured in the smoothie section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

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Recipe Summary

Yield:

Nutrition Info

Ingredients

2 handfuls blueberries (frozen or fresh)
1 large apple (cored)
2 handfuls spinach
10 strawberries (fresh or frozen)
3 tbsp. low-fat yogurt

Directions

Step 1
Blend 2 handfuls blueberries (frozen or fresh), 1 large apple (cored), 2 handfuls spinach, 10 strawberries (fresh or frozen), and 3 tbsp. low-fat yogurt.

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Nutrition Facts

Per Serving:

161 calories.

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Apple & Blueberry Smoothie

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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