If mornings are hectic for you, make this dish the day before. Mix all of the ingredients, cover, and refrigerate overnight.Resistant Starch: 4.6g

Recipe by Health August 2010

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Recipe Summary

prep:
5 mins
stand:
7 mins
total:
12 mins
Yield:
1 serving (serving size: 2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine oats and milk in a small bowl; let stand 7 minutes.

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  • Stir in apple, almonds, and honey.

Source

The CarbLovers Diet

Nutrition Facts

400 calories; fat 10g; saturated fat 2g; mono fat 5g; poly fat 2.5g; protein 12g; carbohydrates 72g; fiber 10g; cholesterol 5mg; sodium 55mg.
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