Apple & Almond Muesli

Name: Apple & Almond Muesli
Prep time: 5 min
Total time: 12 min
Yield: 1 serving (serving size: 2 cups)
Ingredients: ½ cup old-fashioned rolled oats; ½ cup 1% low-fat milk; 1 apple, cored and chopped; 2 tablespoons sliced almonds; 2 teaspoons honey

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If mornings are hectic for you, make this dish the day before. Mix all of the ingredients, cover, and refrigerate overnight.Resistant Starch: 4.6g

Recipe by Health August 2010

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Recipe Summary

prep:

5 mins

stand:

7 mins

total:

12 mins

Yield:

1 serving (serving size: 2 cups)

Nutrition Info

Ingredients

½ cup old-fashioned rolled oats
½ cup 1% low-fat milk
1 apple, cored and chopped
2 tablespoons sliced almonds
2 teaspoons honey

Directions

Step 1
Combine oats and milk in a small bowl; let stand 7 minutes.

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Step 2
Stir in apple, almonds, and honey.

Source

The CarbLovers Diet

Nutrition Facts

Per Serving:

400 calories; fat 10g; saturated fat 2g; mono fat 5g; poly fat 2.5g; protein 12g; carbohydrates 72g; fiber 10g; cholesterol 5mg; sodium 55mg.

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Apple & Almond Muesli

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Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

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All Reviews for Apple & Almond Muesli

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Apple & Almond Muesli

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Apple & Almond Muesli