Antioxidants in berries boast potent anti-aging benefits.

Caroline Wright
Recipe by Health January 2012

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Credit: Levi Brown

Recipe Summary

Yield:
Makes 2 cups (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine blueberries, strawberries, mango, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with sliced mango, blueberries, and strawberries (optional). Refrigerate up to 2 days (shake before serving).

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Nutrition Facts

151 calories; fat 1g; saturated fat 0.2g; mono fat 0.3g; poly fat 0.3g; protein 2g; carbohydrates 38g; fiber 5g; iron 1mg; sodium 3mg; calcium 27mg.
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