Andouille Rice and White Beans

Name: Andouille Rice and White Beans
Yield: 5 servings (serving size: 1 cup)
Ingredients: 1 cup fat-free, less-sodium chicken broth; 1 ½ teaspoons dried thyme; ⅛ teaspoon ground red pepper; 1 (16-ounce) package frozen pepper stir-fry mix, thawed; 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained; 1 (3 1/2-ounce) bag boil-in-bag long-grain rice; 6 ounces andouille sausage, diced; ½ cup finely chopped green onions; ½ (15-ounce) can Great Northern beans, rinsed and drained (about 3/4 cup)

2 Ratings
2 Reviews

Serve with salad greens tossed with your favorite vinaigrette to round out the meal.

Recipe by Cooking Light October 2005

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Yield:

5 servings (serving size: 1 cup)

Nutrition Info

Ingredients

1 cup fat-free, less-sodium chicken broth
1 ½ teaspoons dried thyme
⅛ teaspoon ground red pepper
1 (16-ounce) package frozen pepper stir-fry mix, thawed
1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
1 (3 1/2-ounce) bag boil-in-bag long-grain rice
6 ounces andouille sausage, diced
½ cup finely chopped green onions
½ (15-ounce) can Great Northern beans, rinsed and drained (about 3/4 cup)

Directions

Step 1
Combine the first 5 ingredients in a Dutch oven; bring to a boil. Open bag of rice; add rice to pepper mixture. Cover, reduce heat, and simmer 10 minutes or until rice is tender.

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Step 2
While rice mixture cooks, heat a medium nonstick skillet over medium-high heat. Add sausage; sauté 6 minutes or until browned.
Step 3
Add sausage, onions, and beans to rice mixture; cook until thoroughly heated.

Nutrition Facts

Per Serving:

269 calories; calories from fat 22%; fat 6.6g; saturated fat 2.5g; mono fat 2.8g; poly fat 0.8g; protein 12.8g; carbohydrates 34.7g; fiber 3.5g; cholesterol 24mg; iron 3.9mg; sodium 798mg; calcium 91mg.

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Heidelind1

02/27/2015

This is amazing! I didn't have stir-fry veggies handy, so I threw some corn and peas in. Worked great. I think I'll make a double batch next time.

Laurenshana

02/21/2010

This is excellent. I substituted chopped fresh red, yellow, and green peppers and 1 onion for the frozen stir-fry bag and omitted the beans, and used frozen brown rice from Trader Joes. So yummy - I will be making this again and again. We served with chips and homemade guacamole.

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Andouille Rice and White Beans

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Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Andouille Rice and White Beans

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Andouille Rice and White Beans

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Andouille Rice and White Beans