Serve with salad greens tossed with your favorite vinaigrette to round out the meal.

Recipe by Cooking Light

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Recipe Summary

Yield:
5 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the first 5 ingredients in a Dutch oven; bring to a boil. Open bag of rice; add rice to pepper mixture. Cover, reduce heat, and simmer 10 minutes or until rice is tender.

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  • While rice mixture cooks, heat a medium nonstick skillet over medium-high heat. Add sausage; sauté 6 minutes or until browned.

  • Add sausage, onions, and beans to rice mixture; cook until thoroughly heated.

Nutrition Facts

269 calories; calories from fat 22%; fat 6.6g; saturated fat 2.5g; mono fat 2.8g; poly fat 0.8g; protein 12.8g; carbohydrates 34.7g; fiber 3.5g; cholesterol 24mg; iron 3.9mg; sodium 798mg; calcium 91mg.