Anchovy-Parmesan White Bean and Kale Salad

Directions

Instructions Checklist

• Step 1

  Heat a large skillet over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Add kale to pan; cook 30 seconds. Add beans to pan; cook 1 minute.

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• Step 2

  Combine 2 tablespoons olive oil, lemon juice, crushed red pepper, and anchovy in a small bowl, stirring with a whisk; drizzle over bean mixture. Sprinkle with salt, pepper, and shaved Parmesan cheese.

Nutrition Facts

Per Serving:

228 calories; fat 12.3g; saturated fat 2.6g; mono fat 7.3g; poly fat 1.3g; protein 10g; carbohydrates 21g; fiber 5g; cholesterol 6mg; iron 3mg; sodium 339mg; calcium 214mg.