Pack in the protein with white bean and kale to make a heart-healthy salad. Top it with anchovy olive oil dressing and grated Parmesan.

Darcy Lenz
Darcy Lenz
Recipe by Cooking Light December 2015

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Credit: Linda Pugliese; Styling: Kaitlyn Du Ross Walker

Recipe Summary test

Yield:
Serves 4 (serving size: 3/4 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large skillet over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Add kale to pan; cook 30 seconds. Add beans to pan; cook 1 minute.

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  • Combine 2 tablespoons olive oil, lemon juice, crushed red pepper, and anchovy in a small bowl, stirring with a whisk; drizzle over bean mixture. Sprinkle with salt, pepper, and shaved Parmesan cheese.

Nutrition Facts

228 calories; fat 12.3g; saturated fat 2.6g; mono fat 7.3g; poly fat 1.3g; protein 10g; carbohydrates 21g; fiber 5g; cholesterol 6mg; iron 3mg; sodium 339mg; calcium 214mg.
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