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Credit: Randy Mayor

Recipe Summary test

Yield:
2 servings (serving size: 3/4 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all the ingredients in a blender, and process mixture until smooth.

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Nutrition Facts

214 calories; calories from fat 13%; fat 3g; saturated fat 1.8g; mono fat 0.8g; poly fat 0.1g; protein 2.7g; carbohydrates 38.3g; fiber 0.1g; cholesterol 9mg; iron 0.2mg; sodium 57mg; calcium 93mg.
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