Amberjack is a lean, firm-fleshed white fish. If it's not available, substitute grouper or mahimahi. The flavorful fish and fruit salsa are also great served as fish tacos—just break the fish into pieces and serve in tortillas along with the salsa.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Oxmoor House Healthy Eating Collection
313 calories; fat 4.2g; saturated fat 0.6g; protein 33.2g; carbohydrates 33.4g; cholesterol 124mg; iron 2.4mg; sodium 378mg; calories from fat 12%; fiber 2.2g; calcium 44mg.