Altuna Melt

3 Reviews
ADD YOUR REVIEW
Yield
2 servings (serving size: 2 muffin halves)
November 1999
RECIPE BY Cooking Light

If the citizens of Altoona, Pennsylvania, want to adopt our world-class variation on this classic café sandwich, we grant them full latitude.

Ingredients

  • 1/2 cup drained canned artichoke hearts, finely chopped
  • 1/4 cup sliced green onions
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon olive oil
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon ground red pepper
  • 1 (6-ounce) can albacore tuna in water, lightly drained and flaked
  • 2 English muffins, split and toasted
  • 6 tablespoons (1 1/2 ounces) grated provolone cheese

Nutritional Information

  • Calories 374
  • Caloriesfromfat 26%
  • Fat 10.8g
  • Satfat 4.7g
  • Monofat 4.3g
  • Polyfat 1.3g
  • Protein 27.6g
  • Carbohydrate 41.8g
  • Fiber 0.5g
  • Cholesterol 38mg
  • Iron 3.3mg
  • Sodium 845mg
  • Calcium 303mg

How to Make It

Step 1

Preheat broiler.

Step 2

Combine first 8 ingredients in a medium bowl. Divide evenly among muffin halves; sprinkle with cheese. Place on a baking sheet; broil 5 inches from heat for 4 minutes or until golden brown.

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Ratings & Reviews

Jane1019's Review

Corralescooking
September 16, 2012
This is an excellent non-traditional tuna melt. We use whole wheat sandwich thins, lightly toasted, instead of English muffins and top the sandwich with sliced provolone cheese instead of shredded. Makes a nice lunch or light supper with broccoli soup.

anorangie's Review

Jane1019
September 05, 2012
easy and flavorful ♥

Corralescooking's Review

anorangie
December 09, 2011
We love this easy dish. We leave out the artichoke hearts. It's great for a quick meal on a cold night.