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Recipe by Cooking Light November 1995


Recipe Summary test

12 servings


Ingredient Checklist


Instructions Checklist
  • Combine the first 5 ingredients in a large bowl; beat at medium speed of a mixer for 2 minutes. Add egg whites and egg; beat 1 minute.

  • Combine flour, baking powder, allspice, and salt; stir well. Add flour mixture to prune mixture alternately with milk, beginning and ending with flour mixture; mix well after each addition.

  • Pour batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Let cool in pan 15 minutes on a wire rack; remove from pan, and let cool on wire rack.

Nutrition Facts

183 calories; calories from fat 22%; fat 4.5g; saturated fat 0.9g; mono fat 1.9g; poly fat 1.3g; protein 3.3g; carbohydrates 33g; fiber 1.2g; cholesterol 18mg; iron 1.1mg; sodium 115mg; calcium 50mg.