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Don't toss those stems! They have a lovely texture when sautéed. Use rainbow chard for stems that will add a vibrant pop of color.

This Story Originally Appeared On cookinglight.com


Credit: Photography: Caitlin Bensel; Food Styling: Anna Hampton; Prop Styling: Thom Driver.

Recipe Summary test

Serves 4 (serving size: about 2/3 cup)


Ingredient Checklist


Instructions Checklist
  • Heat olive oil in a large skillet over medium-high. Add garlic; cook 2 minutes or until aromatic and golden-brown. Add Swiss chard and salt; cook 3 minutes or until chard is slightly wilted and bright green. Stir in almonds.


Nutrition Facts

118 calories; fat 11g; saturated fat 1g; protein 3g; carbohydrates 5g; fiber 2g; sodium 241mg; sugars 1g.