Rating: 4 stars
13 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 7
  • 5 star values: 3

Reminiscent of a restaurant-style fish amandine, this recipe easily doubles to serve a small dinner party. Almonds add such a rich, nutty flavor to the tilapia that even the pickiest eater will think it is delicious. Serve with green beans and Mashed Red Potatoes with Chives.Prep: 5 minutes; Cook: 6 minutes

Recipe by Oxmoor House April 2009

Gallery

Credit: Oxmoor House

Recipe Summary

prep:
5 mins
cook:
6 mins
total:
11 mins
Yield:
2 servings (serving size: 1 fillet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place first 4 ingredients in a blender or food processor; process 45 seconds or until finely ground. Transfer crumb mixture to a shallow dish.

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  • Heat oil in a large nonstick skillet over medium heat. Brush mustard over both sides of fillets; dredge in crumb mixture. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle with parsley, if desired.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

367 calories; calories from fat 47%; fat 19g; saturated fat 2.1g; mono fat 10.6g; poly fat 4.8g; protein 38.9g; carbohydrates 9.9g; fiber 2.5g; cholesterol 85mg; iron 1.3mg; sodium 321mg; calcium 28mg.
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