Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
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  • 1 star values: 0

Jamaican jerk seasoning offers the sweet-spicy flavors of thyme, allspice, and crushed red pepper.

Recipe by Southern Living February 2007

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Recipe Summary test

prep:
10 mins
cook:
8 mins
total:
18 mins
Yield:
Makes 5 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Process 1/4 cup chopped almonds and next 4 ingredients in a food processor or blender 45 seconds or until finely ground. Place almond mixture in a shallow bowl.

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  • Brush chicken evenly with 1/2 Tbsp. olive oil. Dredge chicken in almond mixture.

  • Cook chicken in remaining 1/2 Tbsp. hot olive oil in a nonstick skillet over medium-high heat 4 minutes on each side or until done.

Nutrition Facts

245 calories; fat 7.7g; saturated fat 1g; mono fat 4.1g; poly fat 1.3g; protein 33.8g; carbohydrates 8.7g; fiber 1.1g; cholesterol 79mg; iron 1.7mg; sodium 402mg; calcium 53mg.
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