Almond-Buttermilk Hotcakes with Blackberry-Grape Sauce
The blackberry-grape sauce drizzled on these hotcakes offers sources of antioxidants that may protect against cancer and improve mental function. This is the way breakfast should be—sweet and healthy.
Recipe by Cooking Light July 2007
Gallery
Credit:
Lee Harrelson; Styling: Cindy Barr
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Nutrition Facts
Per Serving:
342 calories; calories from fat 21%; fat 8.1g; saturated fat 0.8g; mono fat 4.4g; poly fat 2.2g; protein 7.8g; carbohydrates 61.7g; fiber 3.5g; cholesterol 36mg; iron 2.6mg; sodium 435mg; calcium 171mg.