Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This spice blend has all the flavors of traditional Cajun seasoning, but with less salt than commercial brands. Store in an airtight container.

Todd-Michael St. Pierre
Recipe by Cooking Light April 2002

Gallery

Credit: Becky Luigart-Stayner; Jan Gautro and Lydia DeGaris-Pursell

Recipe Summary

Yield:
1 cup (serving size: 1 tablespoon)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients.

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Nutrition Facts

20 calories; calories from fat 14%; fat 0.3g; saturated fat 0.1g; mono fat 0.1g; poly fat 0.1g; protein 0.8g; carbohydrates 4.3g; fiber 1.1g; iron 0.6mg; sodium 177mg; calcium 18mg.
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