All-Purpose Spice Rub

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Photo: Charles Masters; Styling: Alma Melendez
Hands-on Time
2 Mins
Total Time
2 Mins
Yield
1/2 cup
Robin Bashinsky
August 2011
RECIPE BY Cooking Light

Use 1 tablespoon per pound of pork, chicken, or beef. Store extra in a sealed container at room temp.

Ingredients

  • 1 1/2 tablespoons garlic powder
  • 1 1/2 tablespoons black pepper
  • 1 tablespoon salt
  • 1 tablespoon sugar
  • 1 tablespoon dry mustard
  • 1 tablespoon paprika
  • 1 1/2 teaspoons no-salt lemon pepper
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground red pepper

Nutritional Information

  • Calories 6
  • Fat 0.2g
  • Satfat 0.0g
  • Monofat 0.0g
  • Polyfat 0.0g
  • Protein 0.2g
  • Carbohydrate 1.1g
  • Fiber 0.3g
  • Cholesterol 0.0mg
  • Iron 0.1mg
  • Sodium 222mg
  • Calcium 3mg

How to Make It

Combine all ingredients in a small bowl.

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