Rating: 5 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 1

There's no need to use one of the low-carb ketchups in this marinade. One-fourth cup regular ketchup has 14 grams of carbohydrate, which means that ketchup contributes about 2 grams of carbohydrate per serving in this recipe. The sweetness of the ketchup is balanced by the dry wine, vinegar, and mustard.

Recipe by Oxmoor House July 2010

Gallery

Recipe Summary

Yield:
6 servings (serving size: 3 ounces)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 9 ingredients in a large heavy-duty zip-top plastic bag; add steak, and seal bag. Marinate in refrigerator 8 hours or overnight, turning bag occasionally.

    Advertisement
  • Prepare grill.

  • Remove steak from bag, reserving marinade; discard bay leaf. Place marinade in a saucepan. Bring to a boil; remove from heat.

  • Place steak on grill rack coated with cooking spray; cover and grill 5 minutes on each side or until desired degree of doneness, basting with reserved marinade. Cut steak diagonally across grain into thin slices.

  • carbo rating: 4

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

177 calories; calories from fat 0%; fat 5.2g; saturated fat 1.7g; mono fat 0g; poly fat 0g; protein 26.2g; carbohydrates 4.5g; fiber 0.2g; cholesterol 65mg; iron 2.8mg; sodium 599mg; calcium 13mg.
Advertisement
Advertisement