Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

There's no need to use one of the low-carb ketchups in this marinade. One-fourth cup regular ketchup has 14 grams of carbohydrate, which means that ketchup contributes about 2 grams of carbohydrate per serving in this recipe. The sweetness of the ketchup is balanced by the dry wine, vinegar, and mustard.

Recipe by Oxmoor House July 2010


Recipe Summary

6 servings (serving size: 3 ounces)


Ingredient Checklist


Instructions Checklist
  • Combine first 9 ingredients in a large heavy-duty zip-top plastic bag; add steak, and seal bag. Marinate in refrigerator 8 hours or overnight, turning bag occasionally.

  • Prepare grill.

  • Remove steak from bag, reserving marinade; discard bay leaf. Place marinade in a saucepan. Bring to a boil; remove from heat.

  • Place steak on grill rack coated with cooking spray; cover and grill 5 minutes on each side or until desired degree of doneness, basting with reserved marinade. Cut steak diagonally across grain into thin slices.

  • carbo rating: 4


The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

177 calories; fat 5.2g; saturated fat 1.7g; protein 26.2g; carbohydrates 4.5g; fiber 0.2g; cholesterol 65mg; iron 2.8mg; sodium 599mg; calcium 13mg.